Full Time 200Hr Yoga Teacher Training

Full Time 200Hr Yoga Teacher Training

from 2,500.00

 

YogaCoach teacher training is a unique and transformative offering. Through the YogaCoach System you will learn the science and essence of Yoga, understanding and integrate the yoga practices to help you align the four aspects of being human; your body, your inner energies, your emotions, and your mind

EARLY BIRD PRICE $2,500 Paid by 31 January 2018

FULL PRICE $3,125

August 6 - 31, 2018 (20 days training)

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YogaCoach teacher training is a unique and transformative offering. Through the YogaCoach System you will learn the science and essence of Yoga, understanding and integrate the yoga practices to help you align the four aspects of being human; your body,  your inner energies, your emotions, and your mind.

The YogaCoach approach will support you to become a confident teacher, a leader for transformation and holistic health and to add value to your world more than you ever dreamed possible. You will learn to impart the incredible benefits of a yoga methodology properly understood and implemented. The focus of the YogaCoach 200-hour teacher training course is on building a solid foundation of teaching group yoga classes, this course will allow you to take your skills anywhere in the world with confidence, integrity, and purpose .

Yoga is an ancient system 15000 years old and it has been tried, tested and proven many, many times through direct experience on how to live an exceptional life. Are you ready to unlock new possibilities, nurturing your health and happiness and using your unique gifts and talents to impact change in your world.

What you will learn:

MODULE 1:  YOGA COACH- METHODOLOGY OF YOGA, HISTORY AND PHILOSOPHY OF YOGA

40 hrs contact - 10 hrs non contact

The western world often understands yoga as a physical pursuit. Yet, asana is one part of a whole system, and teaching only one segment of a complete science limits the potentiality for change. To practice yoga we need to know the whole system, the science that supports it, and methodology for implementing it.

These practices were originally taught 15,000 years ago and around 5,000 thousand years ago were shaped into a comprehensive document by people dedicated to understanding and mapping the human mechanism. Viewed as inner scientists, through direct experience they have provided a road map for living our highest human potential.

Using Patanjalis Yoga sutras and the Koshas, we can develop an essential understanding of yoga, allowing our teaching to have full effect and transfer the greatest impact. Yoga is a complete science, providing a framework for individuals to explore their potential. Yoga coach provides the structure to understand and implement the practices that create change.

THIS COMPONENT INCLUDES:

  • Understanding the roots of Yoga Patanjalis Yoga Sutras, and how to apply to modern life.
  • Understanding the Hatha Yoga Pradipika.
  • Yoga as a science.
  • General history of yoga.
  • Yogic physiology- understanding the koshas - multi-level beings
  • Establishing Vinyasa practice.
  • Establishing pranayama and meditation practice
  • Kriya yoga practice - refining and activating inner energise

This component takes the science and philosophies of Yoga and applies them in practical, simple and effective ways.

MODULE 2- LIFE PURPOSE COACH

40 hrs face to face- 10 hrs non contact

Creating life purpose means playing by your own rules. Stepping out into the world with complete self-governance, guided by your values, your vision and the legacy you want to leave. Naturally, humans want to have it all, they get focused on the outside world where creation manifests when the focus needs to be internally at the source of creation (Yoga).

Living in alignment with your most authentic self, takes courage. It requires a body that supports a high-energy system and a razor-sharp focus to help set aside the things that don’t support your path. Combining clarity and purpose enables you to become a very powerful manifestor within the world.

This module teaches you how to establish a “value container” for yourself and your students, so you can identify how you want to impact in the world, who you want to become, and the legacy you would like to leave. As obstacles arise and provide challenges to living in integrity, you will learn the practices to help set aside the habits, tendencies (karma) that aren’t in alignment with your path.

THIS COMPONENT INCLUDES:

  • Creating a vision that is inclusive- what I want for me, I also want for others
  •  How to turn life lessons into gifts that you offer your students
  • Teaching in alignment with where you are the most effective and benefit
  •  Developing and communicating your brand /niche
  •  Seeing all beings as ATMA- see, support and remove the obstacles to the potential you see in your students
  • Supporting a higher energy possibility
  •  Learning to let the inside inform the outside- being guided by intuition

It's important to know how to teach the “formula” of a class but more importantly how to see, support and encourage students to live with more potency, compassion and wisdom..

MODULE 3: TECHNIQUE COACH – UNDERSTANDING THE FORMULAS OF TEACHING

40 hrs contact- 10 hrs non contact

There is a formula for teaching yoga classes. Understanding how to build a pose from the ground up, the correct breathing techniques, the anatomical alignments and the correct application of the bandhas is critical to unlocking the full potential of practicing yoga. Learning this formula takes time, repetition and feedback.

Each posture creates a specific shape that channels consciousness throughout the body. Without the correct technique, the essence of the practice is lost and the potential for injury increases. Breathing muscles…. Understanding the foundations of correct technique allows you to build positive teaching patterns from the start.

Once you understand the correct formula for teaching, you can start to relax and your personality can come forward, helping you to develop your own authentic style of teaching.

THIS COMPONENT INCLUDES:

  • Building poses from the ground up
  • Communication the instructions consistently and correctly
  • Sequencing asana, pranayama and meditation
  • Bringing in your personality and gifts and talents
  • Setting an intention for class
  • Channelling through different energy pathways
  • Dynamic vs. static practice
  • Going back to basics and building a firmfoundation on which to progress

MODULE 4: VINYASA COACH – CREATING THE FLOWS

40 hrs contact- 10 hrs non contact

Vinyasa is more than movement alone. There is a whole science supporting this aspect of yoga, a science that has been overlooked and misunderstood by modern yoga. Too often classes are comprised of postures for our entertainment or physical conquest, yet each posture was designed to channel consiousness within our body and build our potential to hold more energy.

The power of vinyasa resides in our ability to choose the correct sequence of movements, whilst linking in the relevant pranayama and meditation. The order in which we put postures together will be determined by the audience you’re teaching to. The degree of difficulty will be determined by your ability to understand their capacity and create a practice that supports their wellbeing. 

This module firstly shows you how to understand the science of specific movement combinations to achieve a certain outcome. And most importantly, we teach then you how to link different postures, pranayama and meditation together to create different class templates, as well as how to scale that for different demographics. Yoga is encompassing of all, we need to have the capacity to teach to that as well.

THIS COMPONENT INCLUDES:

  • Sthira and Sukha the balance between steadiness and comfort in a pose
  • Vinyasa Krama - intelligent sequencing
  • Understanding the importance and placement of counter poses
  • Setting an intention for class
  • The three Parts of sequencing person, practice and purpose
  • Dynamic vs. static practice
  • The importance of rest and incorporating the internal Yoga
  • Heat or no heat? looking at the options
  • Template for a class
  • Creating the sacred space calming the senses to create a journey for body, heart and mind

MODULE 5: RELATIONSHIP AND ADJUSTING COACH- WORKING WITH OTHERS

40 hrs face to face- 10 hrs non contact

 Yoga students require assistance or adjusting for many different reasons, and part of the aim of this module is to understand and learn these reasons and the different types of assisting/adjusting. Through this module you will learn skills to help you assess how best to help a yoga student, and how to develop healthy relationships with the students you teach and/or adjust.

As we move toward our higher potential, trust issues, resistances and old habits arise which limit our natural flows. This experiential module directly deals with how to work with these resistances as they present themselves and how to restore our wellbeing and inner resources.

In this module you not only learn to adjust bodies but energy pathways and patterns of mind

THIS COMPONENT INCLUDES:

  • Mutuality relationship with self and other
  • Student teacher relationship
  • Creating safety and trust
  • Assisting, adjusting and enhancing - what to use and when
  • Appropriate use of touch
  • Learning to recognise and then work with different character types
  • Working with strong emotional states and attitudes
  • Recognising the difference between resistance and collapse
  • When to refer and duty of care
  • Establishing a clear directions and boundaries
  • Assisting clients to restore flow after provocation and contraction
  • Techniques and practices to help us flourish and restore habits of well being
  •  Yoga code of ethics
  •  Yamas and Niyamas